Reflexology
The History Of Reflexology
This healing art has been practised for thousands of years up to the modern day. The Ancient Egyptians, Chinese, Indians and Native Americans, have all confirmed that these practices were passed down the generations, highlighting the effectiveness of applying pressure with the thumbs and fingers and the benefits of this holistic treatment. In Saqqara, the ancient Egyptian physician Ankhmahors' tomb shows an example dating back to 2300BC of a scene of reflexology on the hands and feet, just like today.
The Feet and Hands
The Foot is made up of 26 bones, made up of 7 tarsals, 5 metatarsals and 14 phalanges. These take the weight of our bodies and enable us to walk, run and jump.
The Hands are essential and very important structures, that allow us to carry out a wide range of functions, such as picking up and carrying objects. The fine motor movements help us to accomplish delicate work and detail. Each hand has 27 bones, made up of 14 phalanges, 5 metacarpals and 8 carpals.
The body is divided into 10 separate zones, starting from the crown moving down to the tips of the toes and fingers. Organs and structures located within the same zone are thought to be connected by a flow of energy, that can be rebalanced by pressure and specific points on the feet and hands.
Reflexology of the hand offers a gentler form of reflexology, which makes it beneficial for highly sensitive individuals or individuals who are unable to receive foot reflexology. The treatment is natural, a holistic therapy, so no adverse reactions are associated with it because it is a drug free therapy without side effects.
The Benefits
Reflexology is known to relieve stress and tension and it is a non invasive treatment.
The techniques applied to specific parts on the feet and hands, trigger a relaxation response in the corresponding body part.
It helps to revitalise and energise the body.
It detoxifies by cleansing the liver, kidneys and bowels.
It can help reduce pain, headaches and migraines
It can help boost the immune system
In addition to health benefits in the various body systems, It can improve conditions that affect the hands and wrists, such as arthritis and carpal tunnel syndrome. It can help your feet and hands to feel softer, supple and flexible and will improve the skin texture and tone.
Regular reflexology treatments can also assist you, if you're struggling with emotional issues and conditions. It can help boost confidence and reduce mood swings and can lift depression and sadness.
When your emotional health is balanced, you will feel your whole outlook has changed.
What to expect before, during and after the treatment
I'll go through a detailed consultation form with you, checking on any medical conditions or allergies. We'll then go upstairs to my treatment room where you'll lay on the heated couch. I'll check your feet, cleanse and warm them with heated Mitts. I'll be using a reflexology scented wax
When the reflexology is finished, I'll offer some water or herbal tea and talk you through any findings and what you may feel in the coming hours and days post treatment.