Further reading, Holistic Practice in Evesham, reiki healing meditation, so
Mind-Body
The mind and body are connected in powerful ways. I use techniques like meditation, breathwork, visualisation, and mindfulness to promote healing and reduce stress.
To find out more, follow the links
Breathing exercises for stress - NHS (www.nhs.uk)
Mindfulness - NHS (www.nhs.uk)
How to meditate for beginners - Mental wellbeing tips - Every Mind Matters - NHS (www.nhs.uk)
Ayurvedic
Ayurvedic is an ancient Indian practise that emphasizes balance and harmony. To find out more on this, follow the link:
Sound Healing
Sound healing meditation is a powerful practise that uses vibrations to promote healing and relaxation. It is an ancient practice found in various cultures throughout history, and its benefits continue to resonate with modern practitioners. I am a fully qualified and accredited sound meditation practitioner and use instruments like singing bowls, gongs, and chimes to help you achieve that state of deep relaxation and inner peace.
Let’s explore some of these benefits:
Deep Relaxation: Sound therapy induces a state of deep relaxation, allowing the body to heal. The soothing sounds permeate our system, returning it to a harmonious state.
Stress Reduction: Sound healing can significantly reduce stress and anxiety. The gentle vibrations help shift our system into balance and coherence, promoting a sense of calm and tranquillity.
Improved Sleep: Many people experience improved sleep quality after sound healing sessions. The slowed brain waves during the session contribute to better rest and rejuvenation.
Enhanced Immunity: Sound therapy may boost our immune system. By activating self-healing processes, it strengthens our body's ability to regulate itself.
Pain Relief: Some individuals report pain relief following sound healing. The vibrations can help alleviate physical discomfort and tension.
Increased Focus and Clarity: Sound healing enhances mental clarity and focus. It helps clear energetic and emotional blocks, allowing us to think more clearly.
Heart Rate Variability (HRV): Sound healing positively impacts heart rate variability, strengthening our body’s self-regulating systems.
Positive Mood: The meditative acoustic sound concert during a sound bath can uplift our mood and create a sense of well-being
Heightened Consciousness: Sound healing can lead to heightened awareness and expanded consciousness
Reduced Blood Pressure: Research suggests that sound therapy can contribute to lowering blood pressure
Article on Tuning Fork therapy and its benefits